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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 03102022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 03102022
Warm-up
3:00 Row
then...
3 Rounds:
10 Air Squats
10 Red Band Pullaparts
30 Plate Hops
Metcon
Metcon (Time)
CrossFit Games "Open 22.3:"
21 Ring Rows
42 Jumping Jacks
21 Thrusters
18 Jumping Pullups
36 Jumping Jacks
18 Thrusters
15 Pullups
30 Jumping Jacks
15 Thrusters
Time Cap: 12 Minutes
Accessory Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
Female Clients
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