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Components

Metcon

CF - 3/10/22

200m run
2x each
sled pushes - 25ft sprints
sled pulls - 25ft pull

B: Metcon (Time)

4 continuous sets
250m row @2k pace
450m row @ 5k pace
500m row easy recovery

C: Metcon (No Measure)

3 sets:
:30 plank
:30 hang on pull up bar
Rest :30

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 10, 2022

Male Clients

Jason
Deloney

6:00 PM CrossFit

19:40

Female Clients

Tori
Tesmer

5:00 AM CrossFit

23:07

5.41, 5.49, 5.52, 5.45