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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
:15 mountain climbers
5 bootstrappers
5/5 SA Ring Rows
:15 tuck hold
Review movements
Metcon
Metcon (No Measure)
AMRAP 20
For Quality
100' plate push (45# plate) Demo-
https://youtu.be/1pM3W2fkRis
:15 hollow rocks
12 banded lat pull downs
:15 counterbalance squat hold (use 10-15#plate) Demo-
https://youtu.be/e2U8xYiebuA
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
Female Clients
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