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Components
"Final Count Down"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
03/10/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
03/10/2022
“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work… where we *were* psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves. It’s not wrong to be passionately driven. That’s not where the harm comes from. The harm comes when we don’t celebrate our victories. We aim to live in a state of true “blissful disassifaction”. Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back”, and more of a foundation that we build on. to build upon. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.
"Final Count Down" (Time)
Optional Active Recovery
For Quality:
5-4-3-2-1
Minutes on Cardio Machine
...After Each Round
20 AbMat Sit-Ups
20 GHD Hip Extensions (Supermans)
20 Banded Pull Aparts
20 Unweighted Bulgarian Split Squats
Each movement is for quality. Working on form, while reaching a consistent pace on your cardio machine.
Score: Overall time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
1
Josh
Biller
6:00 AM CrossFit
33:15
2
Adam
Watts
3:30 PM CrossFit
33:58
3
James
Kenney
7:15 AM CrossFit
35:22
4
Andrew
Salamun
3:30 PM CrossFit
35:57
5
justin
pierce
12:15 PM CrossFit
36:30
6
John
O'Keefe
12:15 PM CrossFit
36:53
GHD sit ups, weighted pull ups
7
Jay
Griggs
9:30 AM CrossFit
37:39
GHD sit ups
8
Matt
Versaggi
3:30 PM CrossFit
42:22
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
29:20
2
jessie
schiavone
12:15 PM CrossFit
29:38
3
Christina
Griggs
8:30 AM Crossfit
30:10
4
kathy
long
8:30 AM Crossfit
31:08
5
Heather
O’Leary
9:30 AM CrossFit
31:23
6
Kelly
Burns
4:45 PM CrossFit
31:49
7
Kathy
Griffiths
8:30 AM Crossfit
31:50
8
Annie
Dougherty
3:30 PM CrossFit
32:22
9
Teri
Heines
8:30 AM Crossfit
33:45
10
Katie
Seelhoff
12:15 PM CrossFit
35:05
GHD sit ups, pull ups
11
Sara
Kenney
7:15 AM CrossFit
35:31
12
Elodie
Brown
3:30 PM CrossFit
36:00
13
Nina
Brown
3:30 PM CrossFit
36:42
14
Lauren
Connor
3:30 PM CrossFit
38:39
15
Beata
Wyatt
6:00 PM CrossFit
48:00
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