Public Whiteboard

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Components

Bench Press

Bench Press

Metcon

Settings

Workout

Drop sets

Strength

A: Bench Press (5X2 climbing)

B: 1X2 at 95% of A
C: 1X2 at 90% of A

D: Bench Press (Amrap at 85% of A)

WOD

Metcon (Time)

5 RFT

15/12 cal bike
12/10 HRPU
9 DDB hang CJ

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Whiteboard:

Thursday, March 10, 2022

Clients:

Clients

1

Mike
Pappas

Homebody/Not in class

1 x 2 @ 290 lbs

300 x 1

2

Christopher
Ice

Homebody/Not in class

1 x 2 @ 285 lbs

292 for 1 again

2

Eric
Krogman

6:15 PM WOD

1 x 2 @ 285 lbs

3

Ricky
Pratt

Homebody/Not in class

1 x 2 @ 260 lbs

4

nick
davis

Homebody/Not in class

1 x 2 @ 245 lbs

5

Danny
Headski

12PM WOD

1 x 2 @ 235 lbs

6

Black
Steve

6:15 PM WOD

1 x 2 @ 225 lbs

6

Charlie
Krueger

5PM WOD

1 x 2 @ 225 lbs

6

Kaleb
Figy

5PM WOD

1 x 2 @ 225 lbs

7

Matt
McFadden

12PM WOD

1 x 2 @ 215 lbs

8

Stephen
Dooley

12PM WOD

1 x 2 @ 190 lbs

135,55,75,90,210 *1

9

Michael
Lindley

6 AM WOD

1 x 2 @ 185 lbs

10

Mark
Buehler

6:15 PM WOD

1 x 2 @ 175 lbs

Sore.

11

Erin
Konopacke

6:15 PM WOD

1 x 2 @ 125 lbs

12

Tori
Stickels

Homebody/Not in class

1 x 2 @ 120 lbs

1 at 125

13

Jennifer
Straka

Homebody/Not in class

1 x 2 @ 105 lbs

115 failed on second (smoked from HRPU’s

14

Dana
Best

5PM WOD

1 x 2 @ 95 lbs

15

Shannon
Northrup

5PM WOD

1 x 2 @ 85 lbs

Doing the metcon first killed me

16

Rita
Ivan

5PM WOD

1 x 2 @ 75 lbs

45#, 55, 65, 70, 75

17

Delaney
Krueger

Homebody/Not in class

1 x 2 @ 70 lbs

18

Stephen
Hong

5PM WOD

1 x 1 @ 205 lbs

18

Tyson
Stoll

5PM WOD

1 x 1 @ 305 lbs