Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB CrossFit 031022
Metcon (Time)
Tactical Thursday
5 rounds
10 Pull ups
15 push ups
20 step ups
25 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
1
Oliver
Marroquin
6:00 AM
19:31
2
Javier
Navarro
6:00 AM
19:35
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
24:21
25 pounds DB today
4
Emmanuel
Carrillo
12:00 PM
25:00
W vest. Finished last 11 cals after time cap
5
Douglas
Freitas
8:00 AM
22:58
Female Clients
Loading...
Powered By Wodify