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Components
6 - 200m Sprints w/ Rest
6 - 200m/150m Sprint ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/10/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
03/10/2022
Conditioning
Run or Row!
6 - 200m Sprints w/ Rest (6 Rounds for time)
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
6 - 200m/150m Sprint Rows w/ Rest (Time)
Row 200/150m
Rest 01 Minute
Row 200/150m
Rest 01 Minute
Row 200/150m
Rest 01 Minute
Row 200/150m
Rest 01 Minute
Row 200/150m
Rest 01 Minute
Row 200/150m
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
12 Back Rack Lunges
12 Back Rack Push press
12 Bent-over Row
12 Lateral Bar Hops (L/R=1)
Rx=45/35 (empty barbell)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
Female Clients
1
Kambrey
Blakey
CrossFit: 5:30 AM
10:10
2
Brenda
Crump
CrossFit: 4:30 PM
38:10
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