2 sets:
:20 good morning + jumps
– Rest :10
:20 air squats
– Rest :10
:20 push-up to down dogs
– Rest :10

Snatch Progressions and Build up

For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

*add'em up for score*

5 sets for height:
3 box jumps
– Rest as needed between sets.