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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Thursday
Mobility
15-20 minutes Pre WOD mobility
Metcon
4:30pm & 5:30pm class will do the final open workout 22.3
B: Metcon (Time)
Rx=
4 rounds for time
500m Row or Ski
20 kettlebell swings (53/36)
25 abmat situps
Rx+ =
6 rounds for time
Time Cap 30 minutes*
or 1000m Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
22:58
Bike
2
John
Mullen
CrossFit: 5:00 AM
26:58
3
Stowe
Beam
CrossFit: 4:30 PM
12:54
22.3: 162 reps
4
Derek
Odom
Open Gym
15:33
Female Clients
1
Private
CrossFit: 4:30 PM
17:00
2
Tracey
Evans
CrossFit: 12:00 PM
16:10
#26
3
Katie
Hornstein
CrossFit: 12:00 PM
19:40
scaled 26lbs
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