2 sets:
:20 good morning + jumps
– Rest :10
:20 air squats
– Rest :10
:20 push-up to down dogs
– Rest :10

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

5 sets for height:
3 box jumps
– Rest as needed between sets.

Accumulate:
:30 standing quad stretch/side
:30 quad foam roll/side
1:00 cobra stretch