Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Strength and Conditioning
Test Coach - Personal Training
Test Program
Date
Workout
3/10/22 - Deep River Fit
Class
(All)
Aerobic Work Class: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3/10/22
B: Metcon (No Measure)
"Aerobic Prehab
42 minute erg @ 1/4
e6m start at 0:
20 jumping jack
* 4/4 gorilla row
* 6 cyclist squat
24 double under
* depending on the movements for 22.3 & 22.4 and the desires of the crowd, we might play around with some intentional practice of those movements for the 'prehab' subset of this aerobic work
* friendship, the sweetest influence"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify