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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 031021 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 031021
Metcon (No Measure)
Every 90" for 10 sets (15 mins)
200m run
20 lunge hops
3’ REST
Every 3’ for 4 sets (12 mins)
400m sprint
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Whiteboard:
Wednesday, March 10, 2021
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