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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 031021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Wednesday 031021
CrossFit
Metcon (AMRAP - Reps)
"Quicksand"
3 Min. AMRAP x 5
12 Alternating DB Lunges (50/35)*
8 Burpees Over DB
Max Calorie Bike
Rest 1 Min. Between Rounds.
* Hold the DB as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 10, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
160 Reps
33-31-31-32-33
2
Private
CROSSFIT: 5:15 PM
104 Reps
3
Boris
Medarov
CROSSFIT: 3:30 PM
77 Reps
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
152 Reps
Alt Rds of SU&RL
Female Clients
1
Briana
Vogel
CROSSFIT: 5:15 PM
123 Reps
2
Diana
Rivera
CROSSFIT: 8:00 AM
112 Reps
26,22,21,21,22
3
Nicole
Chiudina
CROSSFIT: 5:15 PM
104 Reps
4
Christina
Pierotti
CROSSFIT: 8:00 AM
99 Reps
5
Alisa
Cianfarani
CROSSFIT: 5:15 PM
68 Reps
6
Edith
Geronimo
CROSSFIT: 5:15 PM
55 Reps
7
Lili
Paperman
HOME WOD (Log Scores Only...
103 Reps
12 alternating db lunges (15# DB), 8 burpees over DB, Max calorie...
8
Jennifer
Paperman
HOME WOD (Log Scores Only...
73 Reps
Lunges wo DB; bike = 15+16+15+14+13
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