2 SETS
20 Jumping Jacks
10 PVC Pass Thrus
10 Reverse Snow Angels
10 Glute Bridge

Into…

2 SETS*
20 Single Unders/ Double Unders
5 Behind The Neck Snatch Grip Push Press
5 OHS
10 Scap Pull-Ups
10 Kipping Swings

*1st set with PVC, then transition to an empty barbell if you are able.

4 ROUNDS FOR TIME
10 Overhead Squats (95/65)|(65/45)
3 Ring Muscle-Ups
50 Double Unders

(Score is Time)

KG BB:(42.5/30)|(30/20)

RMU Option 1: Jumping Ring Muscle-Up
RMU Option 2: Burpee Jumping Pull-Up

15 min cap