Whiteboard: 
Wednesday, March 10, 2021
Clients: 
Clients
1
Nikki
Barbell
12PM WOD
20:33
bike, hrpu
2
Mike
Staten
12PM WOD
20:58
3
Christopher
Ice
6 AM WOD
21:24
4
Brandon
Beefcake
5PM WOD
21:50
ew
5
Stacey
Ice
Homebody/Not in class
22:00
Row hrpu @KiA
6
Karason
Gladney
4 PM open gym
23:06
bike/hrpu
7
Erin
Konopacke
6:15 PM WOD
23:21
bike
8
Terrence
Ward
6 AM WOD
23:26
Push ups. Row
9
Steph
Staten
12PM WOD
23:35
10
Alison
McShane
6 AM WOD
23:49
11
Mickey
MetCon
Homebody/Not in class
25:22
Bike, 20 handstand, 20 regular
12
Halie
Donuts
12PM WOD
25:59
bike; hspu
13
Tyson
Stoll
12PM WOD
26:11
75 cal bike x 2 because I can't follow directions
14
Stephen
Dooley
5PM WOD
27:14
was at 57 at cap. Row for 75cal, 155, hspu on all
15
Judd
Justice
12PM WOD
22:00
Modified appropriately
16
Nicole
Dailey
12PM WOD
22:49
Row, 10HSPU rest HRPU; only did 40 cal the last row got mixed up
17
Shannon
Northrup
5PM WOD
24:11
75#;hfpu;step ups b/c I am a Chicken!
18
Delaney
Krueger
5PM WOD
25:59
65Lb DL HRPU from knees Bike
19
Kandy
Justice
12PM WOD
26:00
50 cal 1st row, 23 cal 2nd, 85# DL, combo HSPU & HRPU
19
Madeline
Shearman
6 AM WOD
26:00
Bike, stacked plates for BJ, 55#, 22 cals left
19
Michael
Lindley
6 AM WOD
26:00
timed out with 30 calories left on last bike
20
Noah
Hartman
4 PM open gym
27:39
humbling
21
Danny
Headski
5PM WOD
33:10
hrpu - step up 20"
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