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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 031021
Metcon (AMRAP - Reps)
3 sets
5min of work: 3min of rest
A) Amrap
120 Dubz
20 Deadlifts 155/105
B) Amrap
80 Dubz
15 deadlifts 185/115
C) Amrap
40 Dubz
10 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 10, 2021
Male Clients
1
Breakneck
Phazon
4:00 PM
643 Reps
2
Albert
Wu
6:00 PM
632 Reps
Rd 1: 1+121 ; Rd 2: 2+13 ; Rd 3: 3+18
3
Seth
Davidson
9:00 AM
620 Reps
4
Jeff
Handler
7:00 PM
548 Reps
223/179/146
5
Kevin
Nemeth
6:00 AM
5 Reps
Female Clients
1
Erin
West-Davidson
9:00 AM
760 Reps
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