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Components

800m + 400m + 200m Ru ...

Metcon

Settings

Workout

03/10/2021

Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
3-6-9-12. . .(continue pattern)
Devils Press (50s/35s)
10 Box Jump Overs (24/20)

**Box Jumps stay at 10 each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 10, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

9:25

3:09,6:44

2

Guadalupe
Avalos

CrossFit: 4:30 PM

9:30

3:11,6:46,9:30

3

Riley
Alford

CrossFit: 6:00 PM

9:34

3:20 6:50

4

Cameron
Reeves

CrossFit: 4:30 PM

9:41

3:14,6:56,

5

Anirban
Pal

CrossFit: 6:00 PM

9:53

3:17 7:00

6

Tom
McChesney

CrossFit: 4:30 PM

10:31

3:43,7:38,10:31

7

kyle
lawles

CrossFit: 5:30 AM

11:20

4:20

8

Bill
Johnson

CrossFit: 6:00 PM

12:08

8:48

Female Clients

1

Ellie
Brown

CrossFit: 5:30 AM

9:51

3:24, 7:03

2

Meg
Brown

CrossFit: 5:30 AM

10:03

3:31, 7:16

3

Kambrey
Blakey

CrossFit: 6:00 PM

10:22

3:50 7:30

4

Megan
Birkenfeld

CrossFit: 8:30 AM

10:49

4

Tracy
May

CrossFit: 8:30 AM

10:49

4:03

5

Christine
Holt

CrossFit: 5:30 AM

10:52

3:54, 7:56

6

Emily
Kieth

CrossFit: 4:30 PM

11:24

4:21,8:24

7

amanda
bowers

CrossFit: 6:00 PM

11:40

4:11 8:48

8

Whitney
Brown

CrossFit: 4:30 PM

11:45

4:30,2:12,

9

Lindsey
McNeill

CrossFit: 5:30 AM

11:49

4:35

10

Makayla
Simmons

CrossFit: 4:30 PM

12:56

5:13,2:30, 1:04

11

rebekah
collins

CrossFit: 4:30 PM

16:45

7:35 13:20 no walking!!