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Location
(All)
Grandi 101
Program
Date
Workout
10.03.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.03.2021
Hreysti101
Metcon (No Measure)
A. Alt E30s x 10 sets (5 min) @light to medium weight
A1. 1 Snatch High Pull + 1 Hang Power Snatch
A2. 1 Power Snatch + 1 Hang Squat (anyhow)
B. EMOM x 8 min ;build across
1-2 Snatch (anyhow)
C. E90s x 6 sets (9 min)
5 TNG Power Snatch @ca. 50% 1RM + 6-10 Lateral Sprawls over bar + 5 Front Squat
Þrek101
Metcon (No Measure)
A. EMOM 8 min
8 American KB Swing @ca. 24/16kg
8 Air Squat
4 Sprawls
Remaining Time of the Min: Jump rope anyhow
B. 4 Rounds for time of:
Buy In: 40/30 Cal Row / AirBike
20 DB Clean & Jerk @medium weight
15 DB Goblet Squat
15 Toe Touches w. DB
20 Alt OH/FR Reverse Lunges
Buy Out: 40/30 Cal Row / AirBike
*Time Cap: 20 min
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Whiteboard:
Wednesday, 10, March 2021
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