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Components
Power Snatch
Isabel
Banded Russian KB Swings
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (21/9)
Workout
Tester Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (1RM)
Power Snatch
Take 12 Min to find a 1 RM
If found early scale back to 50% and work on technique
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Extra Credit
Banded Russian KB Swings (10x10)
10 EMOM 10 Min 53/35 Red band
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
1
Christopher
Salcido
AM WOD 5:30
1 x 1 @ 205 lbs
2
Reuben
Bravo
PM WOD 4:30
1 x 1 @ 195 lbs
3
Colton
Deeter
PM WOD 6:30
1 x 1 @ 175 lbs
3
Eric
Glarborg
PM WOD 5:30
1 x 1 @ 175 lbs
3
Jon
Bender
PM WOD 5:30
1 x 1 @ 175 lbs
3
Michael
Walsh
PM WOD 6:30
1 x 1 @ 175 lbs
3
Paul
Fastnacht
PM WOD 6:30
1 x 1 @ 175 lbs
4
Sharif
Gray
AM WOD 6:30
1 x 1 @ 165 lbs
5
Andy
Relford
PM WOD 4:30
1 x 1 @ 160 lbs
6
Mauricio
Somarribas
AM WOD 6:30
1 x 1 @ 155 lbs
7
Scott
Shannon
PM WOD 4:30
1 x 1 @ 145 lbs
7
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 145 lbs
8
Jason
Barnes
PM WOD 5:30
1 x 1 @ 140 lbs
9
Chris
Baldwin
PM WOD 4:30
1 x 1 @ 135 lbs
10
Darrell
Spitzer
PM WOD 3:30
1 x 1 @ 115 lbs
10
Jason
Hoy
AM WOD 6:30
1 x 1 @ 115 lbs
10
Sean
Hulsey
PM WOD 4:30
1 x 1 @ 115 lbs
Fail 120.
10
Travis
Orr
PM WOD 3:30
1 x 1 @ 115 lbs
11
Private
PM WOD 5:30
1 x 1 @ 110 lbs
11
Deryk
Harder
PM WOD 4:30
1 x 1 @ 110 lbs
12
Juan
Pedro Mend ...
PM WOD 6:30
1 x 1 @ 105 lbs
Female Clients
1
Christian
Schramm
PM WOD 3:30
1 x 1 @ 210 lbs
2
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 120 lbs
3
Amanda
Garcia
AM WOD 11:30
1 x 1 @ 115 lbs
3
SHARALYNN
LUCERO
PM WOD 4:30
1 x 1 @ 115 lbs
4
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 105 lbs
4
Private
PM WOD 3:30
1 x 1 @ 105 lbs
5
Lindsey
Baldwin
PM WOD 4:30
1 x 1 @ 95 lbs
6
Delise
Hoy
AM WOD 6:30
1 x 1 @ 90 lbs
7
Amanda
Mortley
AM WOD 6:30
1 x 1 @ 75 lbs
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