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Components

Dumbbell Snatch

Max Height Box Jump

Ghost

Settings

Workout

Tuesday WOD

Metcon (No Measure)

4-5 sets of:

- 8 alternating dumbbell snatches as heavy as possible (work to heavy set for the day)

- 8 box jumps as high as possible

Dumbbell Snatch

Dumbbell Snatch

Max Height Box Jump (Distance)

Max Height Box Jump

Max Height Box Jump

Score inches in the box.

Ghost (6 Rounds for reps)

6 Rounds for points:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 10, 2020

Male Clients

1

Ben
Gray

6:00 AM CrossFit

1 x 8 @ 95 lbs

2 reps @ 100

1

Robert
Self

5:00 AM CrossFit

1 x 8 @ 95 lbs

2

Tim
Gaddis

4:30 PM CrossFit

1 x 8 @ 85 lbs

3

Mike
Brown

5:00 AM CrossFit

1 x 8 @ 80 lbs

3

Paul
Miller

8:00 AM CrossFit

1 x 8 @ 80 lbs

4

James gill ...
l

6:30 PM CrossFit

1 x 8 @ 75 lbs

4

Jason
Jones

5:30 PM CrossFit

1 x 8 @ 75 lbs

4

Ryan
Demmel

10:00 AM CrossFit

1 x 8 @ 75 lbs

4

Tom
Boyle

5:00 AM CrossFit

1 x 8 @ 75 lbs

5

Edward
Popek

6:00 AM CrossFit

1 x 8 @ 70 lbs

6

Private

6:00 AM CrossFit

1 x 8 @ 65 lbs

6

Erik
Manning

6:30 PM CrossFit

1 x 8 @ 65 lbs

7

Ben
Reid

6:30 PM CrossFit

1 x 8 @ 60 lbs

7

Chris
Davis

10:00 AM CrossFit

1 x 8 @ 60 lbs

35,45,50,60

7

Clint
VanHoy

8:00 AM CrossFit

1 x 8 @ 60 lbs

7

Private

5:00 AM CrossFit

1 x 8 @ 60 lbs

7

Mark
Demuth

8:00 AM CrossFit

1 x 8 @ 60 lbs

7

Patrick
Dedoyard

5:30 PM CrossFit

1 x 8 @ 60 lbs

8

Dave
Lombardo

5:00 AM CrossFit

1 x 8 @ 50 lbs

8

Jeff
Davis

4:30 PM CrossFit

1 x 8 @ 50 lbs

25-35-40-45-50

8

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 8 @ 50 lbs

9

Dale
Rinkenberger

6:00 AM CrossFit

1 x 8 @ 45 lbs

9

Mike
Witt

4:30 PM CrossFit

1 x 8 @ 45 lbs

10

Harris
Frank

5:00 AM CrossFit

1 x 8 @ 40 lbs

11

David
Johnson

8:00 AM CrossFit

1 x 8 @ 35 lbs

11

Smokey
Sullins

6:30 PM CrossFit

1 x 8 @ 35 lbs

12

Ken
Walma

5:00 AM CrossFit

1 x 8 @ 25 lbs

shoulder

Female Clients

1

Victoria
Duncan

5:30 PM CrossFit

1 x 8 @ 50 lbs

2

Brenda
Miller

8:00 AM CrossFit

1 x 8 @ 40 lbs

2

Kristen
Bell

4:30 PM CrossFit

1 x 8 @ 40 lbs

2

Kyra
Odum

5:30 PM CrossFit

1 x 8 @ 40 lbs

2

Tracy
Jennings

6:00 AM CrossFit

1 x 8 @ 40 lbs

2

Vanessa
Cordova

6:30 PM CrossFit

1 x 8 @ 40 lbs

3

Jen
Thompson

4:30 PM CrossFit

2 x 8 @ 35 lbs

3

Allison
Elliott

5:00 AM CrossFit

1 x 8 @ 35 lbs

3

Estela
Falla-Ross

6:00 AM CrossFit

1 x 8 @ 35 lbs

3

Kim
Hullett

10:00 AM CrossFit

1 x 8 @ 35 lbs

3

Lori
Adkins

5:00 AM CrossFit

1 x 8 @ 35 lbs

3

Michelle
Gillespie

8:00 AM CrossFit

1 x 8 @ 35 lbs

3

Monica
Lee

5:30 PM CrossFit

1 x 8 @ 35 lbs

3

Olivia
Brown

5:30 PM CrossFit

1 x 8 @ 35 lbs

3

Tammy
Lewis

5:00 AM CrossFit

1 x 8 @ 35 lbs

4

Jessica
Chauncey

5:00 AM CrossFit

1 x 8 @ 30 lbs

5

Anna
Yeung

6:30 PM CrossFit

1 x 8 @ 25 lbs

5

Bo
Peng

6:30 PM CrossFit

1 x 8 @ 25 lbs

r arm l arm 10#

5

Marcy
Butler

8:00 AM CrossFit

1 x 8 @ 25 lbs

6

Kelley
Demuth

8:00 AM CrossFit

5 x 8 @ 20 lbs

6

Liz
Bunker

4:30 PM CrossFit

1 x 8 @ 20 lbs

6

Melisa
Raney

10:00 AM CrossFit

1 x 8 @ 20 lbs

7

Florisa
Acosta

8:00 AM CrossFit

1 x 8 @ 15 lbs

7

Vanessa
Kennedy

8:00 AM CrossFit

1 x 8 @ 15 lbs