Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push Ups
10 Pull Ups
10 KB Swing
Strength
Metcon (No Measure)
Sun Gods
:20/:10 x 24
Strength
Metcon (No Measure)
100 Ladder DB Press
Every time you break 10 Burpee
PUMP
Metcon (No Measure)
10-1
Strict Pull Ups
Plate Raise
KB Hang High Pull
KB Curl x2
Kb oblique side (Each Side)
Skill
Metcon (No Measure)
75 Ab Wheel or Barbell Roll Outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify