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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning
Metcon
Metcon (Time)
A.15 Plate G2O
28/20 Cal AB
12 Plate G2O
28/20 Cal AB
9 Plate G2O
28/20 Cal AB
B. 21-15-9
Pull-Ups
Push-Ups
100m Run
C. 9 Plate G2O
500/400m Row
12 Plate G2O
500/400m Row
15 Plate G2O
500/400m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
Female Clients
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