Ascending Ladder for 5 Minutes:
2 Strict HSPU
2 Calorie Row
4 Strict HSPU
4 Calorie Row
...
Continue to Add (2) Rep to Each Movement

Rest 2 Minutes

Ascending Ladder for 5 Minutes:
2 Kipping Deficit HSPU (4"/3")
2 Calorie Row
4 Kipping Deficit HSPU (4"/3")
4 Calorie Row
...
Continue to Add (2) Rep to Each Movement

Score will be put in round one for  total reps of STRICT HSPU plus total calories then round 2 will be total reps of Kipping DEFICIT HSPU plus calories

3 Rounds:
18/12 Cal Bike
30 DU
3 Snatches
Build in Weight each round

3 minute rest between rounds

NOTES:
Each round, you'll build weight
Your score is the heaviest set of 3 snatches.  For example if you finish with 135 on your barbell then 135# is your score. It does not need to be TNG

Scale with 3 cleans

2 Rounds:
2 min couch stretch
2 min pigeon stretch
2 min frog stretch
2 min hamstring stretch
2 min puppy pose
2 min child’s pose