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Rope climbs

Metcon

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Workout

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Rope climbs

Rope climb practice followed by:
5 min emom of 2 rope climbs

Metcon (Time)

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest

Accessory

3 rounds:
Inverted rows x 10
Barbell split squat x 8 each
Barbell power clean pulls x 3 ( slight shrug)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 10, 2020

Male Clients

1

Bobby
Stanley

4:30pm CrossFit

1 x 10

1

Brandon
Cook

6:30pm CrossFit

1 x 10

1

Eric
Kinsley

4:30pm CrossFit

1 x 10

1

Jeff
Martucci

6:00am CrossFit

1 x 10

1

Justin
Arndt

5:30pm CrossFit

1 x 10

1

nathan
kinsley

5:30pm CrossFit

1 x 10

1

Ray
Betler

3:30pm CrossFit

1 x 10

1

Tyler
Messenger

8:00am CrossFit

1 x 10

1

Will
Furlow

6:00am CrossFit

1 x 10

2 rope climbs/min

2

Joe
Bezjak

8:00am CrossFit

1 x 8

5 leg less out of 8

3

Nate
Smith

12:00pm CrossFit

1 x 5

4

Rick
Kyle

6:30pm CrossFit

1 x 3

5

Aaron
Frymier

5:30pm CrossFit

5 x 2

6

Matthew
Hancock

6:00am CrossFit

1 x 5

7

Rob
Stansbury

5:30pm CrossFit

5 x 2

Emom

8

Guadalupe
Leon

6:30pm CrossFit

1 x 1

8

Private

8:00am CrossFit

3 x 1

Female Clients

1

Meghan
Phillips

8:00am CrossFit

1 x 10

2

Natalie
Kovatch

8:00am CrossFit

1 x 10

Half climbs&from ground

3

Hannah
Abraham

3:30pm CrossFit

1 x 7

2,1,2,1,1

4

Cindy
Victor

6:30pm CrossFit

1 x 1

1/2 rope climbs practice

4

Hana
Thixton-Nolan

12:00pm CrossFit

5 x 1

Did EMOM 1 rope climb (still got to tape lol)

4

Kayla
Brand

6:00am CrossFit

5 x 1

4

Kelsey
Murray

4:30pm CrossFit

1 x 1

4

Lexi
Douglas

7:30pm CrossFit

5 x 1

4

Sarah
Jordan

8:00am CrossFit

5 x 1

5

Nicole
Opbroek

3:30pm CrossFit

1 x 0

5

Rebecca
Stansbury

6:00am CrossFit

1 x 0

Practice foot grip