Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Balance
Snatch Grip Deadlift
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hook grip - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hook grip
Weightlifting
EMOM x12, building throughout
1-6: Snatch Balance (Doubles )
Snatch Balance
7-12: Snatch Grip Deadlift (Triples )
Snatch Grip Deadlift
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 2 @ 195 lbs
1
Ricky
Pratt
5 PM WOD
1 x 2 @ 195 lbs
2
Mike
Staten
6 PM WOD
1 x 2 @ 185 lbs
3
Mickey
MetCon
6 AM WOD
1 x 2 @ 176.4 lbs
4
Kaleb
Figy
5 PM WOD
1 x 2 @ 145 lbs
5
Steph
Staten
6 PM WOD
5 x 2 @ 125 lbs
6
Nikki
Barbell
12 PM WOD
1 x 2 @ 115 lbs
7
Zachary
Righter
12 PM WOD
1 x 2 @ 110 lbs
8
Halie
Donuts
5 PM WOD
3 x 2 @ 105 lbs
form
9
Manny
Ramirez
6 AM WOD
1 x 2 @ 95 lbs
9
nick
davis
6 PM WOD
1 x 2 @ 95 lbs
10
Ashleigh
Smith
5 PM WOD
1 x 2 @ 85 lbs
10
Ashleigh
Smith
5 PM WOD
1 x 2 @ 85 lbs
10
Madeline
Shearman
6 AM WOD
1 x 2 @ 85 lbs
11
Brian
Fritz
6 AM WOD
1 x 2 @ 80 lbs
12
Scott
Germani
12 PM WOD
1 x 2 @ 75 lbs
13
Melissa
Bieniek
5 PM WOD
1 x 2 @ 35 lbs
Loading...
Powered By Wodify