Whiteboard: 
Tuesday, March 10, 2020
Male Clients
1
Jason
Pierson
12pm CrossFit
3 x 10 @ 170 lbs
only 8 on last set
1
Nate
Cobb
12pm CrossFit
3 x 10 @ 170 lbs
85 lb DBs
2
Adam
Gelfand
12pm CrossFit
3 x 10 @ 140 lbs
3 sets of 10 full range bench 70lbs db @kevin
2
Bill
Curci
4pm CrossFit
3 x 10 @ 140 lbs
40-50-60-70x3
3
Mike
Tighe
12pm CrossFit
3 x 10 @ 130 lbs
4
Chad
Baker
12pm CrossFit
3 x 10 @ 120 lbs
4
Fabricio
🦍
6pm CrossFit
3 x 10 @ 120 lbs
4
Ryan
Figuerado
5pm CrossFit
3 x 10 @ 120 lbs
5
Jaimeson
Pollen
4pm CrossFit
3 x 10 @ 100 lbs
50 per hand
5
John
King
12pm CrossFit
3 x 10 @ 100 lbs
2 * 50
5
TOM
Hill
6am CrossFit
3 x 10 @ 100 lbs
6
Iain
Fulton
6pm CrossFit
3 x 10 @ 70 lbs
6
Jake
White
6am CrossFit
3 x 10 @ 70 lbs
70 each arm
7
Ryan
Keith
8am CrossFit
3 x 10 @ 65 lbs
8
Private
 
6am CrossFit
3 x 10 @ 60 lbs
8
Brian
Sepulveda
5pm CrossFit
3 x 10 @ 60 lbs
8
Lenny
T
6pm CrossFit
3 x 10 @ 60 lbs
9
Ahmed
Dahir
8am CrossFit
3 x 10 @ 50 lbs
50lb per hand
9
Kevin
Henderson
12pm CrossFit
3 x 10 @ 50 lbs
50lb DB
9
Vincent
Lopez
8am CrossFit
3 x 10 @ 50 lbs
10
Christopher
Lai
7am CrossFit
3 x 10 @ 40 lbs
10
Jet
Javelet
6am CrossFit
3 x 10 @ 40 lbs
11
Ryan
Gift
6am CrossFit
3 x 10 @ 35 lbs
12
Kevin
Gelfand
8am CrossFit
2 x 10 @ 160 lbs
Last set did 9.5 (9.5 isnt 10)... do better
12
Ryan
Holcombe
6pm CrossFit
2 x 10 @ 70 lbs
140lbs total
12
Ramon
Ulloa
4pm CrossFit
1 x 9 @ 200 lbs
Female Clients
1
Patrisha
Wilson
8am CrossFit
3 x 10 @ 90 lbs
2
Brenna
Jarrells
7am CrossFit
3 x 10 @ 70 lbs
2
Camille
Chamberlen
8am CrossFit
3 x 10 @ 70 lbs
35lb
2
Lisa
Gift
4pm CrossFit
3 x 10 @ 70 lbs
35/arm
2
Maria
Mercado
6pm CrossFit
3 x 10 @ 70 lbs
2
Melissa
Gomez
8am CrossFit
3 x 10 @ 70 lbs
35 DB per
3
Donica
Ryder ⛵️
6am CrossFit
3 x 10 @ 60 lbs
2 * 30# DBs
3
Kait
Pollen
12pm CrossFit
3 x 10 @ 60 lbs
30# per hand
3
kasey
stark
5pm CrossFit
3 x 10 @ 60 lbs
30 ea hand
4
Janis
Green
7am CrossFit
3 x 10 @ 50 lbs
5
Kym
Janke
4pm CrossFit
3 x 10 @ 40 lbs
5
Michelle
Robidas
6am CrossFit
3 x 10 @ 40 lbs
Spot w last rep
6
Veronica
King
4pm CrossFit
3 x 10 @ 35 lbs
7
Kaitlin
Woods
6pm CrossFit
3 x 10 @ 30 lbs
8
Theresa
Brinsa
12pm CrossFit
3 x 10 @ 20 lbs
8
Yaili
Dominguez  ...
6pm CrossFit
3 x 10 @ 20 lbs
5 reps with 25lb
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