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Components
Hang Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/10/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
03/10/2020
Weightlifting
Hang Snatch (3 Reps EOMOM for 10 Minutes )
Hang Snatch
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
30 Dumbbell Hang Power Cleans (35s/20s, Rx+=Heavier)
20 Ring Dips
100 Double-Unders (175 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
1
Nick
Davidson
4:30PM CrossFit
1 x 3 @ 170 lbs
2
Cameron
Reeves
5:45PM CrossFit
1 x 3 @ 160 lbs
155
3
Jack
Davis
4:30PM CrossFit
1 x 3 @ 155 lbs
4
Guadalupe
Avalos
5:45PM CrossFit
1 x 3 @ 150 lbs
5
Chase
Young
4:30PM CrossFit
1 x 3 @ 140 lbs
6
Jeremy
Nix
5:45PM CrossFit
2 x 3 @ 120 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 105 lbs
8
Billy
Reasner
5:30AM CrossFit
3 x 3 @ 95 lbs
9
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 85 lbs
3 @ 95, dropped bar between reps
Female Clients
1
Ashley
Reeves
6:45 PM CrossFit
1 x 3 @ 110 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 105 lbs
3
Makayla
Simmons
4:30PM CrossFit
1 x 3 @ 95 lbs
got 2 at 105
4
Brenna
Braddock
8:30AM CrossFit
1 x 3 @ 85 lbs
5
Texi
Schaeffer
5:45PM CrossFit
1 x 3 @ 75 lbs
6
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 55 lbs
6
Jeannie
Bennett
8:30AM CrossFit
2 x 3 @ 55 lbs
6
Paige
Holmes
5:45PM CrossFit
1 x 3 @ 55 lbs
7
Christi
Reasner
5:30AM CrossFit
4 x 3 @ 45 lbs
8
Shardae
Neal
4:30PM CrossFit
2 x 3 @ 25 lbs
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