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Components
Handstand Push Up Pra ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, March 10, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Tuesday, March 10, 2020
Weekly Mindset: "Sometimes we're tested not to show our weaknesses, but to discover our strengths."
Handstand Push Up Practice
EMOM x 10
3-5 Handstand Push Ups
*If you have kipping, let's practice strict before going to kipping.
Metcon (Weight)
"Six Flags"
Every 3:00 x 6 Rounds:
15/12 Calorie Bike or Row
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
Your score for the day is the heaviest set of 3 power snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
1
Ryan
Lee
CrossFit 4:30pm
10 x 5
Strict HSPU
Female Clients
1
Kena
Brannan
CrossFit 6:00am
10 x 2
Strict W/abmat
2
Amy
Anton
CrossFit: 5:30 PM
7 x 1
7 times 15-20 sec hold
2
Melissa
Waters
CrossFit 4:30pm
6 x 1
5 x 1 Wall Walk 1 x handstand attempt
2
Sydnee
Baker
CrossFit 4:30pm
10 x 1
First handstand push-ups! I guess thanks, Uncle RICO
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