Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Front Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back to Front - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
Back to Front
WOD
Back Squat (3 x 5 )
Back Squat
Front Squat (3 x 5 )
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
3 x 5 @ 350 lbs
2
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 5 @ 265 lbs
3
Jon
Fallon
9AM CrossFit All Levels
3 x 5 @ 260 lbs
4
Brock
Johnson
9AM CrossFit All Levels
3 x 5 @ 245 lbs
4
Michael
Mowry
11AM CrossFit All Levels
3 x 5 @ 245 lbs
2x275, fail, 3x265 fail, went down
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 240 lbs
6
Andres
Salazar
5:30pm CrossFit All Level...
3 x 5 @ 225 lbs
6
Juan
Jose
11AM CrossFit All Levels
3 x 5 @ 225 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 225 lbs
7
Marco
Meraz
9AM CrossFit All Levels
3 x 5 @ 215 lbs
8
Jacob
Arroyos
5:30am CrossFit All Level...
3 x 5 @ 205 lbs
8
Private
5:30am CrossFit All Level...
3 x 5 @ 205 lbs
9
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 5 @ 185 lbs
9
Doc
Medina
9AM CrossFit All Levels
3 x 5 @ 185 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 185 lbs
10
Andrew
Guajardo
4:30pm CrossFit All Level...
3 x 5 @ 175 lbs
10
Jessie
Ramirez
5:30am CrossFit All Level...
3 x 5 @ 175 lbs
11
Yaser
Alabdullah
4:30pm CrossFit All Level...
3 x 5 @ 165 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
13
Mike
Rogers
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
14
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 265 lbs
pulled a muscle
Female Clients
1
Maron
Walker
9AM CrossFit All Levels
3 x 5 @ 175 lbs
2
Lauren
Atterbom
4:30pm CrossFit All Level...
3 x 5 @ 160 lbs
3
Private
6:30pm CrossFit All Level...
3 x 5 @ 150 lbs
4
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 5 @ 135 lbs
Try 5/10 more next time, 3-4 rest between
5
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
silvia
laub
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
6
Annie
Lewis
6:30pm CrossFit All Level...
3 x 5 @ 120 lbs
6
Catalina
Johnson
11AM CrossFit All Levels
3 x 5 @ 120 lbs
6
Lauren
Pew
9AM CrossFit All Levels
3 x 5 @ 120 lbs
7
Savanna
Fallon
5:30pm CrossFit All Level...
3 x 5 @ 100 lbs
8
Dara
Wieser
5:30am CrossFit All Level...
3 x 5 @ 90 lbs
9
Private
5:30am CrossFit All Level...
3 x 5 @ 75 lbs
10
Erica
Lugo
9AM CrossFit All Levels
3 x 5 @ 70 lbs
11
Kendra
Lowry
5:30pm CrossFit All Level...
2 x 5 @ 185 lbs
Loading...
Powered By Wodify