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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Endurance Club March 10th, 9am - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Endurance Club March 10th, 9am
Warm-up
10 Min Running Clock of:
Dynamic Movements
1 min Leg Swings Forwards & Backwards/Side to Side
1 min Arm Swings Circles/Front to Back
10 Shuttle Runs Forwards & Backwards
10m Burpee Broad Jumps
10m Bear Crawl
Metcon (Time)
For time:
Buy In - 800m Row
Then...
3 Rounds for time
400m Run
25 Jump Lunges
400m Row
25 Goblet Squats
Then...
Cash Out - 1 Mile Run
Accessory Work
*100 Partner Wall Ball Toss Sit Ups (50 ea.)
*Accumulate 3 min of Chin over bar hold
*100 Banded Tricep Pull Downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 10, 2019
Male Clients
1
Coach
Zeeb
Endurance WoD: 9:00 AM
29:33
Female Clients
1
Maki
Garcia
Endurance WoD: 9:00 AM
42:10
11:45 mile
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