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Workout

Endurance Club March 10th, 9am

Warm-up

10 Min Running Clock of:
Dynamic Movements
1 min Leg Swings Forwards & Backwards/Side to Side
1 min Arm Swings Circles/Front to Back
10 Shuttle Runs Forwards & Backwards
10m Burpee Broad Jumps
10m Bear Crawl

Metcon (Time)

For time:
Buy In - 800m Row
Then...
3 Rounds for time
400m Run
25 Jump Lunges
400m Row
25 Goblet Squats
Then...
Cash Out - 1 Mile Run

Accessory Work

*100 Partner Wall Ball Toss Sit Ups (50 ea.)
*Accumulate 3 min of Chin over bar hold
*100 Banded Tricep Pull Downs

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 10, 2019

Male Clients

Coach
Zeeb

Endurance WoD: 9:00 AM

29:33

Female Clients

Maki
Garcia

Endurance WoD: 9:00 AM

42:10

11:45 mile