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Components
Push Jerk
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Lost hour - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lost hour
Weightlifting
Push Jerk (Technique)
Push Jerk
Split Jerk (Technique)
Split Jerk
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
60 DU
30/21 cal bike
10 push jerks 135/95
Rx+ 165/110
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 10, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Sunday open gym
1 x 1 @ 255 lbs
2
Nikki
Barbell
Sunday open gym
1 x 1 @ 135 lbs
3
Cheryl
Cook
Sunday open gym
1 x 1 @ 110 lbs
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