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Crossfit Games Open 1 ...
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Location
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Sunday Funday 19.3 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Sunday Funday 19.3
Workout of the Day
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 10, 2019
Male Clients
1
Zach
Reeves
Sunday Funday
146 Reps
9:21, Justin
2
Jonathan
Larsen
Sunday Funday
120 Reps
Justin
3
Anthony
Ramos
Sunday Funday
113 Reps
6:03 TB
3
Kyle
McGavock
Sunday Funday
113 Reps
5:55, Adam
4
Nick
Davidson
Sunday Funday
110 Reps
6:45, Jeremy
5
Heath
Dodgen
Sunday Funday
104 Reps
Jaime, 8:35
6
Jeremy
Kelln
Sunday Funday
98 Reps
Nick, 6:35
7
Frank
Garcia
Sunday Funday
91 Reps
8:28, Jon, 1st strict!!
8
Adam
Delgado
Sunday Funday
90 Reps
7:59 Jaime
Female Clients
1
Ashley
Reeves
Sunday Funday
125 Reps
Jaime, 4:59, 35HSPU
2
Madison
Garcia
Sunday Funday
90 Reps
7:25, Kelsey, PR on tiebreak
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