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180310

Class from 7-9am Heats start at 7:20am/7:40am/8:00am/8:20am

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 10, 2018

Male Clients

Matt
Clifford

Saturday 7:30am WOD

14:00

1 rd + 73

Female Clients