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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/10/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
3/10/18
Open gym ends at 3pm sharp tomorrow. We have a kids birthday party going on at 3:30. Thank you!
Metcon
Metcon (AMRAP - Rounds and Reps)
ADV RX
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (20/14)
50 Power Cleans (115/85)
RX
50 Power Cleans (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 10, 2018
Male Clients
1
Danny
Eckard
9:30 AM CrossFit
3 + 38
Derek and Dane
1
Derek
Halford
9:30 AM CrossFit
3 + 38
Danny & Dane
2
Marcio
Lima
9:30 AM CrossFit
2 + 225
Steve + Rico
2
Stephen
Kent
9:30 AM CrossFit
2 + 225
95 lb cleans marcio & rico
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
3 + 21
shannon and tina
2
Shannon
Fichter
9:30 AM CrossFit
3 + 21
Alyson Tina. Last round 85, playing with the big kids!
3
Emily
Wagner
9:30 AM CrossFit
2 + 168
Emma and Kim
3
Emma
Fitzsimmons
9:30 AM CrossFit
2 + 168
4
Kimberley
Ross
9:30 AM CrossFit
2 + 168
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