Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
It's Chipper Time! - CrossFit ATR Kearny Mesa
Class
(All)
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
It's Chipper Time!
Warm-up
5 Inchworms
Walking Lunge --->
Walking Toe Touches <---
15 Cobras (5/2.5)
15 V-Ups
15 GHD Hip Extensions
15 Banded Squats
10 MB Cleans (20/14)
10 Devil's Thrusters (30/20)
Metcon (Time)
50 Walking Lunges (95/65)
45 Hang Power Cleans (95/65)
40 GHD Situps
35 Calorie Row
30 T2B
25 Calorie Bike
20 Squat Cleans (95/65)
15 DB Squats (30/20)
5 Devil's Thrusters (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 10, 2018
Male Clients
1
Denver
Guess
10:30am CrossFit
16:05
2
Matthew
Gable
10:30am CrossFit
17:19
3
Private
10:30am CrossFit
18:01
4
Fernando
Flores
10:30am CrossFit
21:04
5
Mike
Tighe
10:30am CrossFit
21:50
6
Tom
Brown
10:30am CrossFit
21:54
7
Craig
Tino
10:30am CrossFit
23:33
8
Bill
Curci
10:30am CrossFit
23:50
9
Iain
Fulton
10:30am CrossFit
24:23
10
Gregory
Youngberg
10:30am CrossFit
29:30
Completed on Sunday 11 March. Didn't work out all week...just pus...
11
Brandon
Thorsten
10:30am CrossFit
22:07
20 PC's instead of full cleans otherwise Rx.
12
Tyler
Clark
10:30am CrossFit
23:59
25lb db 75lb bar
13
Jason
Jarrells
10:30am CrossFit
24:31
75# barbell, situps v ghds
Female Clients
1
Alicia
Dolan
10:30am CrossFit
15:57
2
ashley
green
10:30am CrossFit
20:15
3
Laura
Ringgold
10:30am CrossFit
21:26
4
Patricia
Brown
10:30am CrossFit
22:09
5
Beth
Gray
10:30am CrossFit
28:49
45# bar / 15# DB knees to elbow-ish
6
Brenna
Jarrells
10:30am CrossFit
29:39
43# bar, 15# db
Loading...
Powered By Wodify