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Components

Metcon

Settings

Workout

Sat

Main WOD

A: Metcon (10 Rounds for reps)

10min EMOM
10 TTB

Rx+ Strict

Kipping knee tucks

B: Metcon (Time)

Partner WOD

"Christine"
3 rounds for time of
500m row
12 deadlifts @ BW
21 box jumps 24/20

Partner 1 starts with 500m row and moves to deadlifts, partner 1 then starts row.
Complete 3 rounds each for time
Do not move forward until partner has completed set

C: Metcon (Weight)

3 sets each of (alternate each set)
10 power cleans - 135/95
Then 3 sets each of
19 cal bike
Then 3 sets each of
35 cal tread sprint

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Whiteboard:

Saturday, March 10, 2018

Male Clients