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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout for Time
200m Partner Run
60 Ring Dips (Switch Every 10 Reps)
60 Wallballs (20/14, 10'9', Switch Every 10 Reps)
200m Partner Run
60 Push-ups (Switch Every 10 Reps)
60 Jumping Alt Lunges (L/R=1, Switch Every 10 Reps)
400m Partner Row (200m Each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 10, 2018
Male Clients
1
Ben
Stephenson
Community WOD
11:22
25lb wb, David
2
Frank
Garcia
Community WOD
15:59
TJ
2
TJ
Greer
Community WOD
15:59
Frank
3
Colton
Kabetzke
Community WOD
14:26
band dips 20 knee push ups
3
jaime
zamora
Community WOD
14:26
black band
4
Arne
van Mourik
Community WOD
14:56
Banded dips, Lisa
5
Aaron
Forehand
Community WOD
16:50
rowed all, stepping lunges
Female Clients
1
Lisa
Mitchell
Community WOD
14:56
Banded dips, Arne
2
Madison
Garcia
Community WOD
15:30
Brooke
3
Candace
Stout
Community WOD
15:47
no row, third 200m run
3
Christen
Wise
Community WOD
15:47
no row, third 200m run
4
Dana
Forehand
Community WOD
16:50
red band rd
5
Emerald
Coleman
Community WOD
19:20
green band
5
Jenna
Greer
Community WOD
19:20
green band
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