Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/10/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
3/10/16
Happy Birthday Bo!
Metcon
Metcon (Time)
Partner A runs 800
Partner B runs 800
Partner A runs 600
Partner B runs 600
Partner A runs 400
Partner B runs 400
Partner A runs 200
Partner B runs 200
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2016
Male Clients
1
Private
12:00 PM CrossFit
12:50
2
Brandon
Hedrick
5:30 AM CrossFit
13:59
Lightening Dan!
3
Darius
Nouri
8:30AM CrossFit Class
14:14
Toni
3
Toni
Huber
8:30AM CrossFit Class
14:14
Darius
4
Colby
Wollak
5:30 PM CrossFit
14:19
Josh D!!!
4
Joshua
Dockens
4:00 PM CrossFit
14:19
The Colbster
5
Big Mike
Famulari
4:00 PM CrossFit
15:04
5
Jacob
Glezen
4:00 PM CrossFit
15:04
6
Charles
Famulari
4:00 PM CrossFit
15:09
Eli!
6
Eli
Joy
4:00 PM CrossFit
15:09
Captain Crossfit AKA Charles!
7
Lanny
Natoli
4:00 PM CrossFit
15:11
Myra
8
Kyle
Baker
5:30 AM CrossFit
15:28
Zack
8
Zack
DeBerry
5:30 AM CrossFit
15:28
Slow Today Partners Kyle and Linda
9
Tom
Collins
5:30 PM CrossFit
16:39
wife
10
Marcio
Lima
5:30 PM CrossFit
17:02
Tommy did a great job...
10
Tommy
Grey
5:30 PM CrossFit
17:02
Marcio - good job.
11
Private
12:00 PM CrossFit
20:04
12
Patrick
Mizzell
8:30AM CrossFit Class
13:46
solo...
13
Eric
Olinger
5:30 PM CrossFit
15:42
solo: 3:26/2:36/1:26/:46
Female Clients
1
Katie
Powell
8:30AM CrossFit Class
12:50
Greg :)
2
Brittany
Bowden
6:30 PM CrossFit
13:39
Solo 2:57/2:09/1:22/0:39
3
Myra
Harmon
4:00 PM CrossFit
15:11
Lanny
4
Private
9:30 AM CrossFit
16:20
5
Karina
Collins
5:30 PM CrossFit
16:39
hubs
6
Private
4:00 PM CrossFit
19:02
7
Linda
Royston
5:30 AM CrossFit
15:28
200m for each =800m total Partners Kyle and Zack. Thank you for t...
8
Nikki
Stewart
4:00 PM CrossFit
16:06
Donnie
9
Jennifer
Taylor
5:30 PM CrossFit
19:02
JJ 😊
10
Stacey
Nance
6:30 PM CrossFit
21:04
You Rock Meg!
Loading...
Powered By Wodify