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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/10/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
03/10/2016
Weightlifting
Deadlift (1 Rep Max)
Deadlift
**15 Minutes to establish a 1 rep max.
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 14 minutes:
ODD: 15 Air Squats & Max Push-Ups
EVEN: 15 Knees-to-Elbow
**After you complete the air squats, complete as many push-ups as possible.
**Your score is the total Push-ups completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 515 lbs
2
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 385 lbs
3
chris
veal
5:45 PM CrossFit
1 x 1 @ 365 lbs
3
wesley
pope
5:45 AM CrossFit
1 x 1 @ 365 lbs
4
Sean
Smith
5:45 PM CrossFit
1 x 1 @ 245 lbs
5
Martin
McClish
5:45 AM CrossFit
1 x 1 @ 235 lbs
6
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 200 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 290 lbs
2
Maggie
Webb
6:45PM CrossFit
1 x 1 @ 250 lbs
3
Emily
Nix
6:45PM CrossFit
1 x 1 @ 235 lbs
4
Breanna
Spicer
5:45 AM CrossFit
1 x 1 @ 215 lbs
5
Malinda
Gomez
5:45 PM CrossFit
1 x 1 @ 205 lbs
6
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 190 lbs
7
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 185 lbs
7
Vanessa
Herrera
5:45 PM CrossFit
1 x 1 @ 185 lbs
8
Hannah
Swarthout
6:45PM CrossFit
1 x 1 @ 175 lbs
8
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 175 lbs
9
Jacqui
Morrow
6:45PM CrossFit
1 x 1 @ 165 lbs
10
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 160 lbs
95, 105, 115, 135, 145, 160
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