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Tread Vegas Fitness - Thu, Mar 9

Weekly Preview

Monday: Full Body

Tuesday: Full Body

Wednesday: Butts & Guts

Thursday: Upper Body

Friday: Full Body

TVF Mile Benchmark (Time)

One Mile on Runner for Time

Gets these logged so we have something to compare with at a later point 🙌🏻

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 09, 2023

Male Clients

1

William
Rosenberg

Tread Vegas: 6:30 AM

7:08

2

Lawrence D
Dixon

Tread Vegas: 6:30 AM

7:55

3

Mustafa
Rawaf

Tread Vegas: 6:30 AM

8:07

4

Ryan
Taylor

Tread Vegas: 6:30 AM

6:55

5

chris
churchwell

Tread Vegas: 5:00 PM

7:15

Female Clients

1

Jordyn
Gornto

Tread Vegas: 5:00 PM

7:19

2

Whitney
Smith

Tread Vegas Fitness: 5:30...

8:13

My last timed mile was 9:38 🕺🏼🕺🏼

3

Morgan
Heath

Tread Vegas: 6:30 AM

9:15

4

Lizzy
Lam

Tread Vegas: 6:30 AM

7:56

Cramp in leg for last minute.

5

Maria
G

Tread Vegas Fitness: 5:30...

7:58

6

Wanda
Luna

Tread Vegas Fitness: 5:30...

8:41

10.4-11.5 sleep

7

Kelly
Sung

Tread Vegas: 6:30 AM

10:00

0.6 mi