RX

For time (20:00 Cap):

100 burpee pull-ups

- Pull-up bar is 12 in. above reach.

SCALED

For time:

100 burpee pull-ups

- Pull-up bar is 6 in. above reach.

Strict weighted pull-ups:

5 sets of 3 reps.

Non-weighted options: 3 weighted negative pull-ups, 3 strict pull-ups, 3 jump and slow lower pull-ups.

3 sets:

10 ATY raises

:30 doorway pec-stretch/ side