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Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 3/9/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (25/23)
Workout
CF 3/9/22
Strength
A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2 that you did last week as your heaviest 3 then same next week for our singles. MAKE SURE TO LOG THESE!!
Monday: Back Squat
Tuesday: Power Clean
Wednesday: Deadlift and Strict Press
Thursday: Glute Thrust Core and Cardio
Friday: Last week of CrossFit Open Workout
Saturday: Partner WOD
Sunday: Gymnastics Skill Work
Deadlift (2-2-2-2)
Every 3 Minutes Building
Superset with Strict Press
Shoulder Press (2-2-2-2)
Metcon (AMRAP - Rounds)
4 Rounds Alternating EMOM
4 DB Devils Press 50/35
8 DB Thrusters
12 DB Lunges
RX+ reps of 5/10/15
1st min DP, 2nd Min Thrusters, 3rd Lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 09, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 2 @ 445 lbs
405-405-425-445
2
joseph
tepe
CrossFit: 7:30 AM
1 x 2 @ 425 lbs
3
Jacob
Bitran
CrossFit: 7:30 AM
1 x 2 @ 405 lbs
Ehh. Could do better
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 2 @ 385 lbs
5
JUSTIN
ANDERSON
CrossFit: 5:00 AM
1 x 2 @ 365 lbs
6
Marshall
Young
CrossFit: 4:00 PM
1 x 2 @ 350 lbs
7
Jared
Barros
Open Gym 10:00A-12:00P
1 x 2 @ 345 lbs
8
miguel
reyes
CrossFit: 12:00 PM
1 x 2 @ 335 lbs
9
Jeff
Falcon
CrossFit: 5:00 AM
1 x 2 @ 325 lbs
10
Cristian
Vasquez
CrossFit: 7:00 PM
1 x 2 @ 315 lbs
10
Mike
Cabrera
CrossFit: 12:00 PM
1 x 2 @ 315 lbs
10
Warren
Schwikert
CrossFit: 12:00 PM
1 x 2 @ 315 lbs
11
Eric
Culberson
CrossFit: 7:30 AM
1 x 2 @ 310 lbs
12
Scott
Stein
Open Gym 10:00A-12:00P
1 x 2 @ 305 lbs
13
Steve
Fair
CrossFit: 12:00 PM
1 x 2 @ 285 lbs
14
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 2 @ 280 lbs
15
My
Do
CrossFit: 12:00 PM
1 x 2 @ 275 lbs
16
Johnny
Trujillo
CrossFit: 5:00 AM
1 x 2 @ 265 lbs
17
Justin
Lafferty
CrossFit: 5:30 PM
1 x 2 @ 255 lbs
17
Peter
Grimm
CrossFit: 7:00 PM
1 x 2 @ 255 lbs
18
BENJAMIN
LARVIE
CrossFit: 9:00 AM
1 x 2 @ 225 lbs
18
Brett
Curlee
CrossFit: 4:00 PM
1 x 2 @ 225 lbs
19
Andrew
Serna
CrossFit: 4:00 PM
1 x 2 @ 215 lbs
20
Raul
Tapia
CrossFit: 12:00 PM
1 x 2 @ 205 lbs
21
Ryan
Taylor
CrossFit: 12:00 PM
1 x 2 @ 195 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 2 @ 285 lbs
2
Monica
Robinson
CrossFit: 5:30 PM
1 x 2 @ 270 lbs
3
Margoth
Tello
CrossFit: 5:00 AM
1 x 2 @ 245 lbs
3
Michelle
Oddi
CrossFit: 6:00 AM
1 x 2 @ 245 lbs
1rep 250lb
4
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 2 @ 235 lbs
5
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 2 @ 230 lbs
6
Alexandria
H
CrossFit: 9:00 AM
1 x 2 @ 225 lbs
6
Allysen
Breeden
CrossFit: 5:00 AM
1 x 2 @ 225 lbs
6
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 2 @ 225 lbs
6
Lee
Baker
CrossFit: 9:00 AM
1 x 2 @ 225 lbs
7
Malaya
Santos
CrossFit: 9:00 AM
1 x 2 @ 215 lbs
8
Alicia
coro
CrossFit: 7:00 PM
1 x 2 @ 205 lbs
9
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 2 @ 200 lbs
10
Aubree
Rubino
CrossFit: 7:30 AM
1 x 2 @ 185 lbs
10
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 2 @ 185 lbs
11
Yanira
Morales
CrossFit: 9:00 AM
1 x 2 @ 175 lbs
12
Jadie
Grimm
CrossFit: 7:00 PM
1 x 2 @ 155 lbs
13
alexa
taylor
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
13
Marilyn
Groce
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
13
Rosel
Moral
CrossFit: 5:30 PM
1 x 2 @ 135 lbs
14
antonia
mcnamara
CrossFit: 4:00 PM
1 x 2 @ 115 lbs
14
Ashley
Jones
CrossFit: 4:00 PM
1 x 2 @ 115 lbs
15
Rebecca
Itahara
CrossFit: 4:00 PM
1 x 2 @ 55 lbs
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