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Components
Christine
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Swan creek - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Swan creek
Gymnastics
EM!OM x 10
Skill work
Conditioning
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 09, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
4 PM open gym
8:24
160
2
nick
davis
4 PM open gym
10:31
175
3
Christopher
Ice
4 PM open gym
10:39
195
4
Mickey
MetCon
4 PM open gym
10:53
185
5
Cash
Krueger
5PM WOD
10:58
165
6
Erin
Konopacke
5PM WOD
11:26
7
Nikki
Barbell
5PM WOD
11:34
155
8
Stephen
Hong
6 AM WOD
11:40
185#
9
Stacey
Ice
4 PM open gym
11:57
121#
10
William
Florich
5PM WOD
12:50
11
Jerry
Fairchild
5PM WOD
13:25
12
Matt
McFadden
12PM WOD
13:32
205#
13
Danny
Headski
5PM WOD
13:56
14
Black
Steve
4 PM open gym
14:30
215
15
Michael
Lindley
6 AM WOD
15:47
16
Nicole
Dailey
12PM WOD
15:53
#160DL~lose weight reality check
17
Tori
Stickels
4 PM open gym
12:05
65# still sore from Mon
18
Shannon
Northrup
5PM WOD
13:56
105#dl;step ups
19
Jennifer
Straka
5PM WOD
14:23
20
Eric
Krogman
6:15 PM WOD
14:28
205lbs
21
Delaney
Krueger
5PM WOD
14:35
105lbDL
22
Dana
Best
5PM WOD
14:43
64 dead lift, step ups, 950 m total row
23
STEPHANIE
HOLLIS
12PM WOD
14:59
105# , Step ups with a couple surprise jumps ;)
24
Cristina
Williams
6 AM WOD
15:00
85#, step ups
25
Charlie
Krueger
5PM WOD
15:47
Sep ups 275#
26
Steve
Sokasits
12PM WOD
16:25
185 lbs
27
Noah
Hartman
4 PM open gym
19:25
185... took a phone break
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