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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030922 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
MB Crossfit 030922
Metcon (AMRAP - Reps)
8 Rounds
:30sec Max cal Bike
:30sec Max Power Cleans 155/105
:60sec Rest
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Whiteboard:
Wednesday, March 09, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
158 Reps
2
Diego
Sepulveda
6:00 AM
144 Reps
Assault bike
3
Juan
Pedro Del ...
12:00 PM
132 Reps
4
Oliver
Marroquin
6:00 AM
129 Reps
5
bryant
wright
6:00 AM
112 Reps
Blaaaa
6
Dane
Grams
4:00 PM
8 Reps
105lbs/40 cleans; 64 cals
7
Matt
Kumpf
8:00 AM
121 Reps
135 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
101 Reps
115
Female Clients
1
Liz
Vasquez
6:00 AM
94 Reps
2
Allison
Kumnick
12:00 PM
82 Reps
82 cals and 6PCL per round
3
Chantalle
Ternes
6:00 AM
80 Reps
4
Brittany
Alvarez
6:00 PM
114 Reps
@75lb
5
Private
8:00 AM
104 Reps
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