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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/09/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
03/09/2022
Weightlifting
Snatch (15 Minutes to establish a 1RM Snatch)
Snatch
Workout of the Day
Metcon (Time)
For Time: Working Even Minutes Only*
*Using the UP clock; only work 0:00, 2:00, 4:00, etc...
50 Ring Dips
50 Goblet Squats (53/35)
50 Kettlebell Snatches (53/35)
KB Snatch:
https://www.youtube.com/watch?v=ZQccQg4kDf8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 09, 2022
Male Clients
1
Nick
Davidson
CrossFit: 4:30 PM
1 x 3 @ 200 lbs
1
RW
Rice
CrossFit: 5:30 AM
1 x 3 @ 200 lbs
2
Cameron
Reeves
CrossFit: 6:00 PM
1 x 3 @ 170 lbs
3
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
6
Matt
Russell
CrossFit: 8:30 AM
1 x 3 @ 125 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
7
Jeremy
Nix
CrossFit: 6:00 PM
1 x 3 @ 95 lbs
8
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 75 lbs
8
jhon
lennon
CrossFit: 4:30 PM
1 x 3 @ 75 lbs
Female Clients
1
Stephanie
Stroever
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
2
Amanda
Ellis
CrossFit: 4:30 PM
1 x 3 @ 75 lbs
3
Cassie
Gibson
CrossFit: 6:00 PM
1 x 3 @ 65 lbs
4
lilly
Russell
CrossFit: 8:30 AM
1 x 3 @ 25 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
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