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Components
Overhead Squat
Ski & Squat
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Wednesday
Strength
A: Overhead Squat (10 rep max)
Metcon
B: Ski & Squat (4 Rounds for reps)
Rx =
4 sets of:
AMRAP 3
30/22 calorie row
AMRAP overhead squats (95/65)
1 minute rest
Rx+ =
40/30 calorie row
overhead squats (135/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 09, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
1 x 10 @ 165 lbs
2
Adam
Cole
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
3
Johndavid
Storn
CrossFit: 12:00 PM
1 x 10 @ 125 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 10 @ 115 lbs
4
Stowe
Beam
Open Gym
1 x 10 @ 115 lbs
10x45/7x75/5x95/10x115
5
Private
CrossFit: 4:30 PM
1 x 10 @ 105 lbs
5
John
Mullen
CrossFit: 5:00 AM
1 x 10 @ 105 lbs
6
Derek
Odom
Open Gym
1 x 10 @ 95 lbs
Strained shoulder so taking it easy on these
6
Jon
Falkenburg
CrossFit: 5:30 PM
1 x 10 @ 95 lbs
Female Clients
1
Anna
McKay
CrossFit: 4:30 PM
1 x 10 @ 115 lbs
2
Laura
Pickrell
CrossFit: 6:00 AM
1 x 10 @ 105 lbs
3
Megan
Landgraf
CrossFit: 5:30 PM
1 x 10 @ 95 lbs
4
Irma
Vlasac
CrossFit: 6:00 AM
1 x 10 @ 85 lbs
4
Taylor
Turner
CrossFit: 5:30 PM
1 x 10 @ 85 lbs
5
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 10 @ 83 lbs
6
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 10 @ 65 lbs
6
Renee
Dunn
CrossFit: 5:30 PM
1 x 10 @ 65 lbs
Did 75 x 5
7
Taryn
Hubert
CrossFit: 12:00 PM
1 x 10 @ 55 lbs
8
Archana
Sharma
CrossFit: 5:30 PM
5 x 10 @ 40 lbs
9
marjie
bish
CrossFit: 5:00 AM
1 x 9 @ 75 lbs
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