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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 03092021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Engine Rx - 03092021
Warm-up
Metcon
Metcon (Time)
Run "Aerobic Threshold"
2 Sets:
1000 M. Run (Easy)
-Rest 3:00-
300 M. Run (Fast)
-Rest 3:00-
700 M. Run (Moderate/Fast)
-Rest 3:00-
*4000 M. Total Distance
*Record Time, including rest.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 09, 2021
Male Clients
Female Clients
1
Jenny
Bauer
N.C. Endurance: 6:15 PM
41:29
2
Private
N.C. Endurance: 6:15 PM
49:36
3
Teggan
Workman
N.C. Endurance: 6:15 PM
0:00
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