Whiteboard: 
Tuesday, March 09, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
16:33
F’n du’s
2
Jason
Kirby
CROSSFIT: 3:30 PM
16:58
3
Chris
Williams
CROSSFIT: 8:00 AM
18:21
4
Nathaniel
Clark
CROSSFIT: 3:30 PM
17:36
135lbs, singles
5
Bill
Becker
CROSSFIT: 3:30 PM
18:51
Rx reps 115 lb DL Sore back from moving stuff all weekend
6
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
19:30
165lb RX rest, DU slow
7
Shye
Evan
CROSSFIT: 3:30 PM
19:46
50-40-30-20-10 cal row, 10DL@155, 40DUs
8
Ed
Walsh
CROSSFIT: 6:30 AM
19:56
50,4,30,20,10 calorie row 10x185 deadlifts 60 SU
9
Private
 
CROSSFIT: 5:15 PM
21:32
10
Matthew
Miller
CROSSFIT: 6:30 AM
23:48
Rx except 145#; DUs were a struggle...
Female Clients
1
Diana
Rivera
HOME WOD (Log Scores Only...
17:18
2
Christina
Pierotti
CROSSFIT: 8:00 AM
19:14
3
Renée
Mihail
CROSSFIT: 5:15 PM
19:31
4
Nicole
Chiudina
CROSSFIT: 5:15 PM
19:10
95#
5
Caitlin
Overholt
CROSSFIT: 12:00 PM
19:25
60 su,
6
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
20:08
95# DL, 20 DU
7
Laura
Gallery
CROSSFIT: 3:30 PM
20:22
115#, 25 air squat/sit up alternating per round, rx cals
8
Edith
Geronimo
CROSSFIT: 12:00 PM
20:30
9
Nicole
Hume
CROSSFIT: 8:00 AM
23:20
Rower malfunction, 115#
10
Victoria
Inzerillo
HOME WOD (Log Scores Only...
26:48
50-40-30-20-10 shuttle sprints 15 sumo deadlifts 37# smart bar 30...
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