Whiteboard: 
Tuesday, March 09, 2021
Male Clients
1
3
Pete
5:00 PM CrossFit
19:58
2
Cameron
Shepherd
8:30 AM Crossfit
20:41
3
John
O'Keefe
3:00 PM CrossFit
22:15
4
Private
 
6:00 AM CrossFit
24:50
5
Sylvain
Thibault
6:00 PM CrossFit
21:03
Rx weight, Aussies
6
Brian
Roberts
3:00 PM CrossFit
21:08
MRx weight, aussies
7
Hadrien
Dykiel
4:00PM CrossFit
22:20
MRx weight; aussies, singles
8
Duncan
Emmons
5:00 PM CrossFit
22:37
MRx weight, Aussies
9
Matthew
Emmons
8:30 AM Crossfit
23:24
singles; 5 HSPUs; Rx weight
10
Adam
Van Volkinburg
9:30 AM CrossFit
24:49
MRx weight; aussies; singles
11
Doug
Davis
12:15 PM CrossFit
25:06
MRx
12
Jon
LeDuc
6:00 AM CrossFit
25:18
RX weight; strict HSPUs
13
scott
sabina
8:30 AM Crossfit
25:44
MRx weight; HSPUs to 2 abmats; aussies; singles
14
Dan
Lincoln
6:00 AM CrossFit
26:50
15
Keith
Davis
6:00 PM CrossFit
29:20
MRx weight, Aussies
16
Rogers
Franklin
6:00 PM CrossFit
32:04
MRx weight, Pike HSPUs
Female Clients
1
Kathy
Griffiths
8:30 AM Crossfit
25:33
MRx; singles; aussies
2
Carrie
Crofton
12:15 PM CrossFit
28:18
3
Christina
Griggs
7:15 AM CrossFit
31:03
4
Karin
Thomsen
6:00 PM CrossFit
21:45
MRx weight, Aussies
5
Carmen
Doyle
5:00 PM CrossFit
23:03
85lbs deadlift, Aussies
6
Sarah
Willoughby
5:00 PM CrossFit
23:05
Rx weight, HS holds
7
Sarah
Guillaudeu
6:00 AM CrossFit
23:18
MRx
8
Kerry
Riefenberg
4:00PM CrossFit
23:45
85#, aussies
9
Hayley
Murphy
9:30 AM CrossFit
24:19
MRx weight; aussies; singles
10
Carly
Pearlman
3:00 PM CrossFit
24:25
55#, aussies, singles
11
Danielle
Harvey
6:00 AM CrossFit
24:35
85#; HS hold
12
Brooke
Bemis
12:15 PM CrossFit
25:13
MRx weight, aussies & HSPUs
13
Nicole
Van Volkinburg
9:30 AM CrossFit
25:35
65#; aussies; singles
14
Amanda
Spungin
9:30 AM CrossFit
26:52
MRx weight; aussies; DUs
15
Sage
Schoenfeld
6:00 AM CrossFit
27:32
16
Angie
O'Keefe
6:00 AM CrossFit
28:00
MRx
17
Teri
Heines
4:00PM CrossFit
28:52
85#, HSPUs to 2 abmats
18
Erica
Thibault
6:00 PM CrossFit
29:08
55lbs deadlift, 15lbs bar sh press
19
Beata
Wyatt
4:00PM CrossFit
30:15
MRx weight, aussies, DUs
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