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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 030921
Metcon (Time)
4 Rounds
20 Alt DB Snatches 50/35
20 Box Jump overs 24/20
20 DB Hang P. Clean and jerk
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 09, 2021
Male Clients
1
Eddie
smith
OUTSIDE 4:00 PM
15:58
2
Bryan
Duran
6:00 AM
20:26
3
Albert
Wu
6:00 PM
21:30
🐢 speed
4
bryant
wright
6:00 AM
22:47
No good
5
Seth
Davidson
12:00 PM
23:30
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
22:50
7
Nick
Veach
6:00 PM
24:20
45DB. Did step overs on some of the box jumps.
Female Clients
1
Erin
West-Davidson
12:00 PM
24:30
Time capped
2
Private
8:00 AM
25:00
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